I can do everything through Christ, who gives me strength. ~Philippians 4:13
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Get Started, Get Comfortable in Spinning® Class: No Ifs, Ands or Buts
New to Spinning® classes? Here are a few recommendations to overcome those initial discomforts new riders may experience riding in their first Spinning class.
8 Reasons To Eat Blueberries and Why You Should Freeze Them!
Just when you thought that the health benefits of blueberries couldn't be any more plentiful, new research has found that
Yoga Linked To Relief of Lower Back Pain
It's not uncommon for runners to experience lower back pain. New study finds the practice has both short- and long-term benefits.
Jana receiving a
30 Day Challenge Plank Award!
"She is so DEDICATED to our circuit and strength training class and is so POSITIVE!" ~Ann
"Jana inspires me because she never gives up and she always has a smile on her face!" ~Louise
"Her smile and laugh says it all!" ~Sandra
"Jana perseveres--she's great at planks!" ~Libby
"Jana inspires me because after a long day at a challenging job she shows up for a grueling work-out with enough good humor to share with those of us who may have run out of it somewhere around 3:00 pm.” ~ Lora
"The Top 10 Fears Marathoners Experience."
YOU inspired! Fitness Co-Owner and RRCA Certified Running Coach Pamela Otero made it to Shape.com (pg. 4 & 10).
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