Get Started, Get Comfortable in Spinning® Class: No Ifs, Ands or Buts
New to Spinning® classes? Here are a few recommendations to overcome those initial discomforts new riders may experience riding in their first Spinning class.
8 Reasons To Eat Blueberries and Why You Should Freeze Them!
Just when you thought that the health benefits of blueberries couldn't be any more plentiful, new research has found that
Yoga Linked To Relief of Lower Back Pain
It's not uncommon for runners to experience lower back pain. New study finds the practice has both short- and long-term benefits.
"Get inspired to get fit - Reshape your life today!"
Fall Half-Marathon/10K Training Begins October 26!
Join us for weekly runs, walks, run/walks, along with a mid-week core class and workshops.
"The Top 10 Fears Marathoners Experience."
YOU inspired! Fitness Co-Owner and RRCA Certified Running Coach Pamela Otero made it to Shape.com (pg. 4 & 10).
Become a Spinning Instructor - Get Certified and Inspire Others!
YOU inspired! Fitness will be hosting the certification on Saturday, January 17, 2015. Visit SPINNING or call 800.847.SPIN (7746).
12-WEEK SUMMER CONDITIONING TRAINING BEGINS JULY 19!
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