I can do everything through Christ, who gives me strength. ~Philippians 4:13
CONTACT US FOR DETAILS!
Welcome Francesca Shirley to our yoga team!
Join her for Candlelight Flow or Hatha Bliss Yoga in the studio.
Fall Half-Marathon/10K Training Begins October 26!
Join us for weekly runs, walks, run/walks, along with a mid-week core class and workshops.
"The Top 10 Fears Marathoners Experience."
YOU inspired! Fitness Co-Owner and RRCA Certified Running Coach Pamela Otero made it to Shape.com (pg. 4 & 10).
Jana receiving a
30 Day Challenge Plank Award!
"She is so DEDICATED to our circuit and strength training class and is so POSITIVE!" ~Ann
"Jana inspires me because she never gives up and she always has a smile on her face!" ~Louise
"Her smile and laugh says it all!" ~Sandra
"Jana perseveres--she's great at planks!" ~Libby
"Jana inspires me because after a long day at a challenging job she shows up for a grueling work-out with enough good humor to share with those of us who may have run out of it somewhere around 3:00 pm.” ~ Lora
Get Started, Get Comfortable in Spinning® Class: No Ifs, Ands or Buts
New to Spinning® classes? Here are a few recommendations to overcome those initial discomforts new riders may experience riding in their first Spinning class.
8 Reasons To Eat Blueberries and Why You Should Freeze Them!
Just when you thought that the health benefits of blueberries couldn't be any more plentiful, new research has found that
Yoga Linked To Relief of Lower Back Pain
It's not uncommon for runners to experience lower back pain. New study finds the practice has both short- and long-term benefits.
To learn more about our EXPERTS
1761 Bellamah Ave. NW, Suite A | | Albuquerque, New Mexico 87104
(505) 270-9087 | | (505) 489-9484
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